Sedentary Lifestyle
Could it be so bad?
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Yes it can, and here's how:
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Sitting down much of the time and a lack of exercise are two main cardiovascular disease risk factors. Cardiovascular diseases describe a wide range of diseases that affect the heart and blood vessels. High blood pressure, coronary artery disease, and coronary heart disease are just a few of the examples.
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Poor diets that are high in fats and sugars increase your risk for cancers. Researchers also found a correlation with these and an improper or lack of exercise routine.
Sedentary lifestyles can lead to type 2 diabetes, a condition where the body has difficulty processing glucose in the bloodstream.
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Obesity. Studies have found that sitting for long periods of time will make our muscles less affective as well as force us to gain unnecessary weight, which in turn can lead to many other health problems.
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